增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉The key to success is to focus on goals, not obstacles.靠力The key to success is to focus on goals, not obstacles.

量训练Don’t stop when you’re tired. Stop when you’re done.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Your limitation—it’s only your imagination.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食The key to success is to focus on goals, not obstacles.

肌肉Your limitation—it’s only your imagination.靠力Your limitation—it’s only your imagination.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The harder you work for something, the greater you’ll feel when you achieve it.